An intensive 1-day workshop for professional dancers who want to reduce their injury risk, enhance artistic performance, and improve their fitness parameters through learning the proven Athletic Dancer method.
Where: Duo Chelsea, London, England
When: 10th September 2023
Deadline for applications: Spaces are limited so we advise booking early. Deadline 3rd September.
EARLY BIRD OFFER SAVE £10! Ends 16th August.
Workshop includes:
– 1.5hr educational lecture + Q&A
– Simple fitness testing
– Gym induction (think learning free weight exercises and getting feedback on your technique!)
– Foundations 8-week S&C Programme to take home with you! WORTH £40
– Pre-release discount to an exciting new resource
With industry physiotherapist recommendations, and dance science research at the heart of our work, The Athletic Dancer method has achieved significant reductions in injury occurrence, improvements in muscular endurance of up to 39%, and V02Max improvements of 6% in as little as 4 weeks. Founded by a dancer, for dancers, our work aims to give you confidence and empowerment through providing a clear plan to follow, which addresses your fitness needs as a dance artist. We focus on training neglected muscle groups, building foundational strength, increasing power output, and enhancing your cardiovascular fitness.
How to apply: Secure your place using the booking link below. (Participants must be 18+)
https://buytickets.at/theathleticdancer/969245
Costs for participants: Early Bird £85 (until 16th August), General Admission £95
Contact details: please direct your queries to info@eleanorstephenson.co.uk
For further information, please visit: https://www.instagram.com/theathleticdancer/
